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Papers On Nutrition & Exercise
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THE MEDIA, NUTRITION AND HEALTH ISSUES
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This 12-page paper focuses on how issues related to health and nutrition are depicted in the media. Topics discussed include how the media impacts consumer choice, types of media used and different types of reports that can be found on various media outlets. Bibliography lists 20 sources.
Filename: MTmednut.rtf

The Mediterranean Diet
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An 8 page paper discussing the Mediterranean diet, comparing an American individual’s one-day food intake and assessing the benefits that might be possible from changing to such a diet. The Mediterranean Sea is ringed by countries of diverse cultures – Italy and Egypt, as example – but the basic components of Mediterranean countries’ typical diets are similar. They are based on whole grains and vegetables; few dairy products; extremely small amounts of red meat; and their primary fat sources are plant-based and so contain no cholesterol. Bibliography lists 8 sources.
Filename: KSmedDiet.rtf

The NHANES Study and Personal Action
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This 5 page report discusses the National Health and Nutrition Examination Survey or NHANES that is conducted by the National Center for Health Statistics and the Centers for Disease Control and Prevention. Facts from the study are presented and the importance of taking personal action on that information is considered. Bibliography lists 3 sources.
Filename: BWftstud.rtf

The Obesity Problem in America
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A 9 page research paper on the overweight & obesity problem in America. Examined are the causes of the excess weight problem, dieting trends, and the "sensible approach" to understanding and being overweight (explaining the hereditary factor, etc;). Acceptance of one's weight, willingness to exercise, and commitment to low-fat foods are stressed as the key elements in being healthy-- both psychologically and physically. Bibliography lists 7 sources.
Filename: Overweig.wps


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