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Papers On Nutrition & Exercise
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T'ai Chi / Mental Health Exercise
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A 5 page research which focuses on the psychological benefits of t'ai'chi chu'an' The writer presents the current research literature on these benefits, and discusses other benefits of this effective treatment tool. Bibliography lists 7 sources.
Filename: Taichi.wps

Taming Fat
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An 8 page paper discussing some of the discoveries associating obesity with genetic predisposition. Obesity is approaching “epidemic” levels in the United States, and along with its increase also are rises in incidence of diabetes. Diabetes’ high blood sugar damages organs, including the heart, kidneys and eyes. Diabetes is in itself a risk factor for heart disease, and we have known for years that high serum cholesterol (i.e., fat) constitutes a separate risk factor for heart disease as well. The purpose here is to trace fat’s progress and examine some of the factors resulting in some people being lean, others becoming obese while practicing very similar dietary habits. Bibliography lists 7 sources.
Filename: KSfat.rtf

The Atkins Diet: Protein, Carbohydrates And Calories
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21 pages in length. Contemporary diets reflect the significant pressures that are placed upon those who are both impressionable and vulnerable. With the primary influence being that of popular culture, overweight individuals are faced with difficult choices when it comes to proper food choices and weight loss programs. In order to maintain a sense of acceptance, people often forego the necessary elements of a proper and healthful diet in exchange for one full of simple sugars, worthless carbohydrates and empty calories. When protein is allowed into the diet, it is typically in the form of a fast food hamburger or other kind of inadequate source. Educating overweight individuals about the importance of proper nutrition is a difficult task, particularly in light of such purported healthful and safe weight loss programs such as the Atkins diet. Bibliography lists 19 sources.
Filename: TLCatkin.wps

The Atkins' Diet Revolution
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12 pages in length. The Atkins diet has been a bestseller in America in both its 1972 and its most recent incarnations. It consists primarily of high-protein, no or low carbohydrate intake. This report looks at its successes, problems, and compares it to other diets. No bibliography.
Filename: Atkins.wps


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