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Papers On Nutrition & Exercise
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Stress, Caffeine and Nutrition
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A 3 page paper illustrating the detrimental effects of sugar and caffeine in times of stress. Good nutrition and a balanced diet over time contribute to the reduction of the effects of stress on the body. Nutrient supplies are greater and are available to meet the increased demand placed on them by the body’s reaction to stress, and blood sugar levels are more even, allowing the individual to maintain clearer thinking than when battling the effects of wildly fluctuating blood sugar levels. Bibliography lists 5 sources.
Filename: KSnursStresCaf.rtf

Super Size Me
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A 3 page paper which examines the influential nature of the documentary Super Size Me. No additional sources cited.
Filename: RAsupme.rtf

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This 4-page paper focuses on the use of surfboard riding ("surfing") as a potential help in treating obesity. Bibliography lists 7 sources.
Filename: MTsurfaust.rtf

Swimming / One The World's Oldest, Most Popular Physical Activities
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A 5 page report on swimming today & in history. The writer discusses different ztechniques, strokes, & styles, while pointing out which ones are not recognized by the F.I.N.A. Olympic competition and rules for entry are examined as well. Bibliography lists 6 sources.
Filename: Swimming.wps

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