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Papers On Nutrition & Exercise
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Nutrition And Arthritis
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5 pages in length. Nutrition has become an integral component in the overall concept of well being. In fact, it can readily be asserted that proper nutrition may be the cornerstone of treatment for myriad illnesses and diseases. Changing one's diet and lifestyle can reflect a more healthful approach and significantly alter the crippling influence of arthritis with the simple addition of daily supplements. Augmenting an already nutritious diet with such supplements as copper, zinc, selenium, carnitine, vitamin C & E, B vitamins (especially folic acid) and calcium have displayed the potential for abating the inherently unrelenting pain of arthritis. Bibliography lists 8 sources.
Filename: TLCnutri.doc

Nutrition and Exercise Plan
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A 5 page research paper that offers guidance to a student in formulating a personalized nutrition and exercise plan. Bibliography lists 3 sources.
Filename: khnaepln.rtf

Nutrition and Obesity
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A 6 page overview of the growing problem of obesity. This paper examines contemporary nutritional research to identify the primary factors related to this problem. Bibliography lists 5 sources.
Filename: PPobesAd.rtf

Nutrition and Stress Reduction
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This 11 page paper consider the role that nutrition can play in stress reduction The paper looks at the reasons good nutrition is important at times of stress, how it may help and also what it defined as good nutrition for those under stress. The bibliography cites 10 sources.
Filename: TEstresn.wps


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