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Papers On Nutrition & Exercise
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Vitamins & Their Benefit
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In this 12 page research paper, the writer discusses vitamins, the functions of specific vitamins, recommended dietary allowances, how vitamins can help the sick, vitamins as anti-oxidants and more. The role that vitamins play in physical fitness /body-building is presented as well. No Bibliography.
Filename: Vitamins.doc

Binge Eating & A.D.D.
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An 8 page literature view mildly comparing Binge eating to A.D.D. Writing is fairly technical. Bibliography lists approximately 20 sources.
Filename: bingeadd.wps

Yoga: Holistic Pain And Disease Management
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12 pages in length. Yoga has become a familiar wellness routine for the growing number of people who seek to find a viable alternative to continued good health and peace of mind. Experienced as a slow sequence of postures, the demand for yoga has seen a steady rise in interest over twice the last several years. Concentration is a strict element of this ancient art form, as is maintaining even breathing, so both the mind and body can ultimately work as one. It is truly a sense of control and awareness one gains over one's physical and mental faculties when yoga is properly executed. That yoga is utilized as a stress reliever, mind opener and ambassador of general well being, the writer discusses that one can readily surmise that these gentle postures can effectively be put to use for pain and disease management, as well. Bibliography lists 9 sources.
Filename: TLCyoga.doc

Physical Therapy: Health Trends
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8 pages in length. Within the world of physical wellness, there are two very different approaches to the same goal: holistic and allopathic. The two vastly diverse programs offered around the world provide similar benefits; however, it is the road taken to achieve these benefits that greatly differ. Allopathic medicine is geared more toward the traditional, pharmaceutical therapy that has sustained throughout the centuries. Holistic medicine, on the other hand, utilizes a whole body, noninvasive approach to aid in the body's recuperation. Granted, both entities have their specific place within the innerworkings of overall wellness, yet their diversity maintains them as separate practices. The writer discusses that current trends, however, are showing a voluntary merging of the two applications to work toward a comprehensive approach to physical therapy. Bibliography lists 6 sources.
Filename: TLCphys.doc


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